The food that you have might not deliver all of the vitamins and other nutrients that your body needs. This is where a multivitamin can help. There are various types of multivitamins available depending on your age, gender and exactly what you’re lacking in the diet, such as calcium or potassium. When you take a multivitamin, you’re getting the essentials that the body needs to function on a daily basis, but it’s still important to try to get as many vitamins from foods as well.

When you begin looking at multivitamins, you might be overwhelmed by the many choices that are available. If you follow a few tips, then you can find a multivitamin that fits your needs and that pairs well with the foods that you eat. The first thing that you want to do is read the labels of the multivitamins that you might be interested in using. Eliminate products that have a proprietary blend. These are ingredients that aren’t reported all the time by the manufacturer, which means that there could be other ingredients aside from the vitamins that you need. When you read the labels pay attention to the percentage of the daily value. Most vitamins are close to 100 percent of what you need each day. Calcium and magnesium might not be at 100 percent because there would be so much of the vitamin in the supplement that it would be hard to swallow the pill.

Instead of getting all of the extra vitamins at one time, find a supplement that delivers the basics until you get your energy back and until you feel the body regulating itself before adding other vitamins. Most supplements have vitamins C and D as well as potassium, folic acid, vitamins A, E and B, calcium, and magnesium. These are important components that you would get in the foods that you eat each day. If you’re not getting these vitamins, then you might experience a lack of energy, anxiety, issues with the immune system and other health concerns that vitamins can help to correct.

There are many multivitamins that have extra substances in them to help with everything from joint health to focusing on daily tasks. An example would be a multivitamin that includes more iron for those who don’t eat a lot of meat or who have low iron counts because of illnesses. You can also get supplements that have an extra amount of vitamins, such as prenatal supplements that might have extra folic acid for the healthy development of the baby. There are supplements that are specifically made for children, men or women. These supplements have the proper balance of nutrients that are needed for those ages or for the gender as a child would likely need a different kind of vitamin than an adult female. Pay attention to the recommendations about how to take the multivitamins. Most can be taken once a day. Make sure any multivitamin that you get is labeled properly so that you know the product is safe to take.